Hi! I'm AmyWhoa. Let's get this fitness party started!

Are you looking for some fitness inspiration? New recipes? Tips on food shopping? Want to keep yourself armed with healthy food options no matter what your work week or travel plans entail? Need some new playlists to rev up your workouts? Well, honey, you are in the right place!

I am a NASM Certified Personal Trainer,  with a history of physical trauma and a passion for inspiring others to have fun getting fit.

You are awesome. You are beautiful. You can feel amazing in your body. I am here to help!

I've battled body image issues my entire life, spent time in a wheelchair as a 12-year-old and survived three life-threatening bicycle accidents as an adult. I am here to tell you that you have the power to overcome anything! You have the spark, or The Whoa as I like to call it, and I'm gonna help you find it, ignite it, and let you shine like the magical, glittery disco ball you are.

Are you ready? LET'S DO THIS!!!