HIIT Yoga Flow with me!
Saturday Mornings 8:30-9:15am
Join me for a 45 minute high intensity, low impact, brunch-appetite-building workout! Yoga flow warmup, five minute abs, cardio/strength, cooldown, savasana. We use small weights and high reps to build strength and endurance.
Get your personal dose of WHOA!
As a NASM Certified Personal Trainer, and enthusiast of fun, I want to work with you one-on-one or in a small group to help you actualize your fitness goals. Contact me for rates and availability.
Think of me as...
Your High School Coach
I will design workouts for you, and make sure you're having fun doing them!
Your Friday Night DJ
I will put together playlists that will make you want to run an extra mile
Your At-Home Chef (who doesn’t do the cooking)
I will give you recipes, shopping lists and food prep motivation
Your Accountability Sister
I am not here to nag you, I am here to straight up make sure you’re effective, on target and having a blast!
Through bi-monthly coaching calls, customized workout schedules, a nutritional plan, in-person and/or Skype/Zoom training sessions,
I will rock with you across that personal goal line.
This is about getting your WHOA on and feeling fierce, fabulous and fit!