Wanna step up your lunch game? Wanna get those arms toned? Curious what all the hype is about coconut oil? I've collected my top five favorite, attainable, fun & healthy tips for you to start rocking RIGHT NOW! Whether you’re a resolution person or not (I personally like to take this time of year to really listen to what my body and mind need and focus on that, rather than creating a list of Things I Will Not Do This Year, because, really, how effective is that 'ish anyway?). Throw on your dancing shoes and let’s get this party started!
2. I highly recommend grabbing a friend and rocking this amazing arm workout by JJ Virgin, the Queen of Tone! Setting yourself up on a six-week track to gorgeous arms (I've been following her book Six Weeks to Sleeveless and Sexy and these exercises totally do the trick) with a friend to keep the motivation going is gonna bring you seriously sexy arms!
3. Food prep sets you up for an energetic, stress-free, healthy week. It's taken me a while to get into my food prep groove, and now I'm hooked! I love being able to reach into the fridge or freezer for a quick meal or snack on the go. Your body will LOVE you for trying some of these awesome tips. If you're just getting started, try one and build from there.
4. Here are 25 exercises you can do at home, with no equipment, and any fitness level can find a handful here to successfully start getting fit! It might be cold out, you might have a million things to do in the morning and can't make it to the gym, there's always SOMETHING that can get you to skip a workout, or postpone getting started on a new routine.
5. I can't tell you how much happiness, focus, stress-relief and even help in weight loss (by lowering your cortisol levels, mediation is an integral piece of the weight loss/maintenance pie) meditation will bring to your life! Definitely one of my big suggestions for improving your life in the new year!